WOD – Thursday, July 30th, 2015

July 30, 2015
j ruby

For the strength I started with the empty barbell and went up by 20’s to 155 lbs. at the end.

Time for WOD was 11:58(ish) … Not sure I fully looked at the clock at the end. I went outside to breathe air and die.

🙂

  

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