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WOD – Thursday, July 30th, 2015

For the strength I started with the empty barbell and went up by 20’s to 155 lbs. at the end. Time for WOD was 11:58(ish) … Not sure I fully looked at the clock at the end. I went outside

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WOD – Tuesday, July 28th, 2015

Finished the WOD at 21:13. Used black and green rubber bands (together) for my pull-ups. Did single unders (180 per round) instead of double unders.   

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WOD – Monday, July 27th, 2015

I got up to 165 on my clean and jerks. For the WOD I did the G2O at 115 lbs. First round: 10 reps. Second and third rounds: 11 reps. On the photo: the “Who is This?” is Mark –

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WOD – Friday, July 24th, 2015

Went up to 165 lbs for my last two power hang cleans! Wo0t!   

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WOD – Wednesday, July 22nd, 2015

Presses at 95 lbs. Hang power cleans at 115 lbs.   

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WOD – Friday, July 10, 2015

#RioCityCrossfit 9:18. Rx.  Did the skill shoulders at 115 lbs. Wait… What? Shoulder presses for our “skill” then 50 Push Presses?  Happy Friday, y’all!  🙂   

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WOD – Thursday, July 9, 2015

Today was hard for some reason… perhaps the partial fast yesterday?   

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WOD – Thursday, July 3, 2015

19:20. BAM. Happy Birthday, Merica!      

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WOD – Thursday, July 2, 2015

13:06. I “won” today, but the 2nd place guy was swinging 60 lbs. on the kettle and I had a 44.   

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WOD – Friday, June 19, 2015

 Happy Friday, Y’all! 

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