For the strength I started with the empty barbell and went up by 20’s to 155 lbs. at the end. Time for WOD was 11:58(ish) … Not sure I fully looked at the clock at the end. I went outside
Finished the WOD at 21:13. Used black and green rubber bands (together) for my pull-ups. Did single unders (180 per round) instead of double unders.
I got up to 165 on my clean and jerks. For the WOD I did the G2O at 115 lbs. First round: 10 reps. Second and third rounds: 11 reps. On the photo: the “Who is This?” is Mark –
Went up to 165 lbs for my last two power hang cleans! Wo0t!
Presses at 95 lbs. Hang power cleans at 115 lbs.
#RioCityCrossfit 9:18. Rx. Did the skill shoulders at 115 lbs. Wait… What? Shoulder presses for our “skill” then 50 Push Presses? Happy Friday, y’all! 🙂
Today was hard for some reason… perhaps the partial fast yesterday?
19:20. BAM. Happy Birthday, Merica!
13:06. I “won” today, but the 2nd place guy was swinging 60 lbs. on the kettle and I had a 44.
Happy Friday, Y’all!